Benny Scroggin 5000m row
5,000m
Meters
26:10.8
Time
2:37.0
Pace
271
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 130 |
December 01, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 5,000m | 2:37.0 | 90 | 610 | 24 | 117 |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 21 | 112 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 26 | 116 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 25 | 116 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 26 | 120 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 26 | 125 |
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Workout Graph
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