Benny Scroggin 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
273
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 130 |
December 01, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 26 | 127 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | 118 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 27 | 123 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 26 | 132 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 26 | 131 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 27 | 132 |
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Workout Graph
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