Benny Scroggin 2500m row
2,500m
Meters
12:44.9
Time
2:32.9
Pace
132
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 129 |
December 01, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 2,500m | 2:32.9 | 98 | 636 | 25 | 119 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | 117 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 26 | 116 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 26 | 118 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 26 | 120 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 26 | 125 |
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Workout Graph
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