Benny Scroggin 2500m row
2,500m
Meters
12:30.6
Time
2:30.1
Pace
133
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 129 |
December 01, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,500m | 2:30.1 | 103 | 656 | 26 | 121 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | 115 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 27 | 117 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 26 | 127 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 26 | 125 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 26 | 125 |
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Workout Graph
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