Benny Scroggin 5000m row
5,000m
Meters
25:19.4
Time
2:31.9
Pace
270
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 128 |
December 02, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,000m | 2:31.9 | 100 | 643 | 25 | 111 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 26 | 107 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 25 | 105 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 25 | 115 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 25 | 115 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 25 | 116 |
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Workout Graph
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