Benny Scroggin 5000m row
5,000m
Meters
25:23.3
Time
2:32.3
Pace
270
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 128 |
December 02, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,000m | 2:32.3 | 99 | 640 | 26 | 114 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 26 | 110 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 26 | 113 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 26 | 113 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 26 | 114 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 26 | 122 |
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Workout Graph
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