Benny Scroggin 5000m row
5,000
Meters
25:01.6
Time
2:30.1
Pace
270
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 129 |
December 03, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 647 | 270 | 26 | 126 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 26 | 120 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 26 | 126 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 26 | 127 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 26 | 128 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 26 | 131 |
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Workout Graph
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