Benny Scroggin 5000m row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
271
Calories
128
Heart Rate
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 24 |
Stroke Count | 646 |
Drag Factor | 129 |
December 03, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 24 | 128 |
5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 22 | 123 |
4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | 130 |
5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 26 | 126 |
5:27.8 | 4,000m | 2:43.9 | 79 | 573 | 23 | 126 |
4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.