Benny Scroggin 5000m row

5,000m

Meters

26:18.3

Time

2:37.8

Pace

271

Calories

128

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate24
Stroke Count646
Drag Factor129

December 03, 2024 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:18.3 5,000m 2:37.8 89 606 24 128
5:59.6 1,000m 2:59.8 60 507 22 123
4:58.0 2,000m 2:29.0 106 664 26 130
5:00.1 3,000m 2:30.0 104 656 26 126
5:27.8 4,000m 2:43.9 79 573 23 126
4:52.8 5,000m 2:26.4 112 683 27 135

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Workout Graph

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