Benny Scroggin 5000m row
5,000m
Meters
25:11.5
Time
2:31.1
Pace
270
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 127 |
December 04, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000m | 2:31.1 | 101 | 648 | 26 | 123 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 27 | 116 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 26 | 122 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 26 | 122 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 26 | 124 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 27 | 131 |
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Workout Graph
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