Benny Scroggin 5000m row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
271
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 127 |
December 04, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 26 | 137 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 27 | 131 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 27 | 140 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 26 | 137 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 26 | 139 |
| 5:06.6 | 5,000m | 2:33.3 | 97 | 634 | 26 | 139 |
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Workout Graph
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