Benny Scroggin 5000m row
5,000m
Meters
28:13.8
Time
2:49.3
Pace
266
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 130 |
December 06, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,000m | 2:49.3 | 72 | 547 | 23 | 116 |
| 7:40.4 | 1,000m | 3:50.2 | 29 | 398 | 17 | 112 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 25 | 115 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 26 | 116 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 26 | 118 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 26 | 123 |
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Workout Graph
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