Benny Scroggin 5000m row
5,000m
Meters
26:44.3
Time
2:40.4
Pace
261
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 127 |
December 08, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 5,000m | 2:40.4 | 85 | 591 | 24 | 108 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 25 | 107 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 24 | 109 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 25 | 108 |
| 5:24.9 | 4,000m | 2:42.4 | 82 | 580 | 24 | 107 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 25 | 110 |
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Workout Graph
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