Benny Scroggin 5000m row
5,000m
Meters
26:29.1
Time
2:38.9
Pace
263
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 127 |
December 08, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.1 | 5,000m | 2:38.9 | 87 | 600 | 25 | 110 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 25 | 109 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 25 | 110 |
| 5:14.2 | 3,000m | 2:37.1 | 90 | 610 | 25 | 112 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 25 | 109 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 25 | 112 |
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Workout Graph
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