Benny Scroggin 5000m row
5,000m
Meters
26:03.3
Time
2:36.3
Pace
264
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 127 |
December 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 5,000m | 2:36.3 | 92 | 615 | 25 | 116 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 25 | 104 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 25 | 116 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 25 | 120 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 25 | 121 |
| 5:09.9 | 5,000m | 2:34.9 | 94 | 623 | 25 | 122 |
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Workout Graph
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