Benny Scroggin 5000m row
5,000
Meters
26:15.7
Time
2:37.5
Pace
264
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 13, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.7 | 5,000 | 2:37.5 | 89 | 603 | 264 | 24 | 124 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 53 | 26 | 122 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 25 | 123 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 25 | 122 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 601 | 53 | 24 | 129 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 607 | 53 | 25 | 125 |
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Workout Graph
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