Benny Scroggin 5000m row
5,000m
Meters
25:37.5
Time
2:33.7
Pace
266
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 128 |
December 14, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000m | 2:33.7 | 96 | 631 | 25 | 115 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | 113 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 26 | 118 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 25 | 113 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 26 | 116 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 25 | 117 |
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Workout Graph
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