Benny Scroggin 5000m row
5,000
Meters
25:58.2
Time
2:35.8
Pace
265
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 128 |
December 14, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.2 | 5,000 | 2:35.8 | 93 | 618 | 265 | 25 | 111 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 53 | 25 | 111 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 53 | 25 | 110 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 53 | 25 | 112 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 616 | 53 | 25 | 111 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 618 | 53 | 25 | 113 |
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Workout Graph
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