Benny Scroggin 2500m row
2,500m
Meters
12:55.2
Time
2:35.0
Pace
132
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 128 |
December 14, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 2,500m | 2:35.0 | 94 | 623 | 25 | 116 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | 122 |
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 26 | 112 |
| 2:35.0 | 1,500m | 2:35.0 | 94 | 623 | 25 | 114 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 25 | 115 |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 26 | 117 |
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Workout Graph
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