Benny Scroggin 5000m row
5,000m
Meters
26:03.2
Time
2:36.3
Pace
266
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 126 |
December 15, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.2 | 5,000m | 2:36.3 | 92 | 615 | 25 | 109 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 25 | 109 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 24 | 104 |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 26 | 110 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 26 | 109 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 26 | 114 |
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Workout Graph
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