Benny Scroggin 5000m row
5,000
Meters
25:54.0
Time
2:35.4
Pace
268
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 126 |
December 15, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.0 | 5,000 | 2:35.4 | 93 | 620 | 268 | 26 | 116 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 53 | 25 | 111 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 53 | 26 | 114 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 54 | 26 | 114 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 54 | 27 | 118 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 54 | 27 | 126 |
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Workout Graph
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