Benny Scroggin 5000m row
5,000m
Meters
25:44.6
Time
2:34.4
Pace
266
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 126 |
December 16, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,000m | 2:34.4 | 95 | 626 | 27 | 118 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 27 | 112 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 27 | 118 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 27 | 119 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 27 | 122 |
| 5:08.2 | 5,000m | 2:34.1 | 96 | 629 | 27 | 123 |
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Workout Graph
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