Benny Scroggin 2500m row
2,500
Meters
12:54.7
Time
2:34.9
Pace
131
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 126 |
December 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.7 | 2,500 | 2:34.9 | 94 | 608 | 131 | 26 | 128 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 26 | 27 | 121 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 27 | 125 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 26 | 128 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 605 | 26 | 26 | 131 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 26 | 135 |
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Workout Graph
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