Benny Scroggin 2500m row
2,500m
Meters
12:43.9
Time
2:32.7
Pace
134
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 127 |
December 16, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 2,500m | 2:32.7 | 98 | 637 | 27 | 122 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | 116 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 27 | 120 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 27 | 123 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 27 | 126 |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 27 | 125 |
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Workout Graph
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