Benny Scroggin 5000m row
5,000
Meters
26:02.9
Time
2:36.2
Pace
265
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 126 |
December 17, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.9 | 5,000 | 2:36.2 | 92 | 615 | 265 | 25 | 115 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 53 | 26 | 108 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 53 | 26 | 114 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 615 | 53 | 26 | 115 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 53 | 25 | 120 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 53 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.