Benny Scroggin 2500m row
2,500m
Meters
13:16.4
Time
2:39.2
Pace
130
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 126 |
December 17, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 2,500m | 2:39.2 | 87 | 598 | 25 | 115 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | 112 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | 113 |
| 2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 25 | 116 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 25 | 117 |
| 2:37.2 | 2,500m | 2:37.2 | 90 | 610 | 26 | 119 |
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Workout Graph
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