Benny Scroggin 5000m row
5,000m
Meters
25:57.4
Time
2:35.7
Pace
265
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 127 |
December 18, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 5,000m | 2:35.7 | 93 | 618 | 25 | 112 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 27 | 108 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 26 | 110 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 25 | 111 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 25 | 114 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 25 | 118 |
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Workout Graph
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