Benny Scroggin 5000m row
5,000m
Meters
26:20.7
Time
2:38.0
Pace
263
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 128 |
December 18, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000m | 2:38.0 | 89 | 604 | 25 | 117 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 25 | 111 |
| 5:17.9 | 2,000m | 2:38.9 | 87 | 599 | 25 | 117 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 25 | 118 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 25 | 121 |
| 5:13.3 | 5,000m | 2:36.6 | 91 | 613 | 25 | 119 |
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Workout Graph
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