Benny Scroggin 5000m row
5,000
Meters
27:19.2
Time
2:43.9
Pace
260
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 127 |
December 19, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.2 | 5,000 | 2:43.9 | 79 | 571 | 260 | 24 | 107 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 551 | 52 | 24 | 102 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 25 | 107 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 573 | 52 | 24 | 107 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 576 | 52 | 25 | 110 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 582 | 52 | 25 | 110 |
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Workout Graph
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