Benny Scroggin 5000m row
5,000m
Meters
27:39.4
Time
2:45.9
Pace
261
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 19, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 5,000m | 2:45.9 | 77 | 563 | 23 | 116 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 22 | 107 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 24 | 117 |
| 5:21.4 | 3,000m | 2:40.7 | 84 | 590 | 24 | 112 |
| 5:18.7 | 4,000m | 2:39.3 | 86 | 597 | 24 | 122 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 24 | 122 |
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Workout Graph
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