Benny Scroggin 5000m row
5,000m
Meters
26:40.1
Time
2:40.0
Pace
265
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 20, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.1 | 5,000m | 2:40.0 | 85 | 594 | 24 | 108 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 23 | 111 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 25 | 104 |
| 5:16.4 | 3,000m | 2:38.2 | 88 | 604 | 24 | 108 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 25 | 108 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 25 | 109 |
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Workout Graph
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