Benny Scroggin 5000m row
5,000m
Meters
28:06.7
Time
2:48.6
Pace
265
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 128 |
December 20, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.7 | 5,000m | 2:48.6 | 73 | 551 | 24 | 116 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 26 | 111 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 26 | 118 |
| 7:05.9 | 3,000m | 3:32.9 | 36 | 424 | 19 | 114 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 26 | 117 |
| 5:17.2 | 5,000m | 2:38.6 | 88 | 601 | 26 | 120 |
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Workout Graph
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