Benny Scroggin 2500m row
2,500
Meters
13:00.3
Time
2:36.0
Pace
130
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 125 |
December 24, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.3 | 2,500 | 2:36.0 | 92 | 599 | 130 | 25 | 120 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 26 | 116 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 25 | 119 |
| 2:36.0 | 1,500 | 2:36.0 | 92 | 600 | 26 | 26 | 120 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 26 | 122 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 608 | 26 | 27 | 126 |
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Workout Graph
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