Benny Scroggin 5000m row
5,000
Meters
26:14.4
Time
2:37.4
Pace
264
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 125 |
December 25, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.4 | 5,000 | 2:37.4 | 90 | 608 | 264 | 25 | 120 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 52 | 25 | 113 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 604 | 53 | 25 | 120 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 53 | 26 | 122 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 53 | 26 | 122 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 611 | 53 | 26 | 125 |
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Workout Graph
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