Benny Scroggin 30:00 row
5,669
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 127 |
January 01, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669 | 2:38.7 | 87 | 601 | 24 | 121 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 24 | 115 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 | 115 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 | 120 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 | 126 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 25 | 130 |
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Workout Graph
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