Benny Scroggin 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
January 02, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 603 | 25 | 142 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 143 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 142 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 25 | 145 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 141 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 25 | 140 |
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Workout Graph
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