Benny Scroggin 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
January 04, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 26 | 119 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 | 109 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 | 120 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 117 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 27 | 120 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 26 | 133 |
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Workout Graph
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