Benny Scroggin 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 124 |
January 05, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 25 | 117 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 114 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 115 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 117 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 | 120 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 122 |
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Workout Graph
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