Benny Scroggin 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 130 |
January 07, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 25 | 109 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 | 85 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 120 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 110 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 | 115 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 | 119 |
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Workout Graph
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