Benny Scroggin 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 08, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 25 | 132 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | 151 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 23 | 138 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 120 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 26 | 120 |
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Workout Graph
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