Benny Scroggin 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
January 09, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 25 | 115 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 25 | 106 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 116 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 25 | 117 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | 118 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 119 |
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Workout Graph
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