Benny Scroggin 30:00 row
5,610
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 127 |
January 10, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,610 | 2:40.4 | 85 | 591 | 24 | 108 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 25 | 94 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 | 120 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 24 | |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 25 | |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 111 |
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Workout Graph
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