Benny Scroggin 15:00 row
2,829
Meters
15:00.0
Time
2:39.0
Pace
148
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 128 |
January 10, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 25 | 112 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 108 |
| 6:00.0 | 562 | 2:40.1 | 85 | 593 | 25 | |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | |
| 12:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | |
| 15:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 116 |
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Workout Graph
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