Benny Scroggin 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
282
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
January 11, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 553 | 24 | 120 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 129 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 117 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 26 | 118 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | 118 |
| 30:00.0 | 796 | 3:46.1 | 30 | 404 | 18 | 118 |
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Workout Graph
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