Benny Scroggin 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
January 11, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 26 | 122 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 116 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 119 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 121 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 27 | 126 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 130 |
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Workout Graph
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