Benny Scroggin 30:00 row
4,134
Meters
30:00.0
Time
3:37.7
Pace
216
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 157 |
January 12, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,134 | 3:37.7 | 34 | 416 | 18 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 25 |
| 24:00.0 | 774 | 3:52.5 | 28 | 395 | 17 |
| 30:00.0 | 0 |
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Workout Graph
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