Benny Scroggin 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 130 |
January 13, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 24 | 113 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 | 104 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 25 | 119 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.