Benny Scroggin 30:00 row
5,593
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
January 13, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,593 | 2:40.9 | 84 | 589 | 24 | 112 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 24 | 107 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 24 | 112 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 25 | 113 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 | 114 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 25 | 116 |
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Workout Graph
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