Benny Scroggin 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
287
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 130 |
January 14, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 25 | 128 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 24 | 123 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 24 | 127 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 128 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 132 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 | 132 |
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Workout Graph
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