Benny Scroggin 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
280
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
January 15, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 24 | 118 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 26 | 115 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 26 | 119 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 122 |
| 24:00.0 | 787 | 3:48.7 | 29 | 400 | 19 | 117 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 25 | 121 |
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Workout Graph
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