Benny Scroggin 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
298
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
January 15, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 298 | 25 | 123 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 25 | 118 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 25 | 123 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 26 | 124 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 26 | 127 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 26 | 127 |
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Workout Graph
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